Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 27: |
2291 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
100,46g |
|
250,80g |
|
-
|
-
|
la 24: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
86,22g |
|
227,52g |
|
-
|
-
|
pe 23: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
124,74g |
|
104,23g |
|
-
|
-
|
to 22: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
78,35g |
|
96,35g |
|
-
|
-
|
ke 21: |
1265 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
109,89g |
|
44,65g |
|
-
|
-
|
ti 6: |
3186 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
127,90g |
|
66,16g |
|
434,42g |
|
-
|
-
|
tammikuu 2023 |
to 19: |
912 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
30,61g |
|
54,02g |
|
-
|
-
|
su 15: |
813 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
81,07g |
|
16,39g |
|
-
|
-
|
pe 6: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
100,31g |
|
38,19g |
|
-
|
-
|
to 5: |
1474 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
173,61g |
|
79,48g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
732 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
31,44g |
|
34,57g |
|
-
|
-
|
toukokuu 2022 |
ti 10: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
81,43g |
|
41,65g |
|
-
|
-
|
ma 9: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
39,29g |
|
23,74g |
|
-
|
-
|
la 7: |
920 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
134,05g |
|
41,48g |
|
-
|
-
|
ke 4: |
737 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
54,51g |
|
133,40g |
|
-
|
-
|
su 1: |
1669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
112,43g |
|
229,33g |
|
-
|
-
|
huhtikuu 2022 |
ke 27: |
1110 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
70,21g |
|
125,75g |
|
-
|
-
|
helmikuu 2022 |
pe 18: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
0,70g |
|
6,90g |
|
-
|
-
|
ke 9: |
-
|
-
|
|
2917*
|
-
|
ti 8: |
2401 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
109,71g |
|
138,96g |
|
207,54g |
|
-
|
-
|
toukokuu 2021 |
ma 24: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
69,11g |
|
170,13g |
|
-
|
-
|
|
|