Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 29: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
18,99g |
|
30,89g |
|
-
|
-
|
ke 28: |
716 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
51,38g |
|
84,42g |
|
-
|
-
|
ti 27: |
1300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
91,32g |
|
147,85g |
|
-
|
-
|
ma 26: |
1078 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
69,92g |
|
119,34g |
|
-
|
-
|
pe 23: |
1189 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
82,78g |
|
118,92g |
|
-
|
-
|
to 22: |
1359 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
90,82g |
|
126,92g |
|
-
|
-
|
ke 21: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
59,72g |
|
140,44g |
|
-
|
-
|
ti 20: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
92,25g |
|
125,24g |
|
-
|
-
|
ma 19: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
36,22g |
|
80,13g |
|
-
|
-
|
pe 16: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
5,52g |
|
41,33g |
|
-
|
-
|
to 8: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
47,92g |
|
96,70g |
|
-
|
-
|
ke 7: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
41,80g |
|
95,67g |
|
-
|
-
|
ti 6: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
48,90g |
|
160,86g |
|
-
|
-
|
heinäkuu 2024 |
pe 26: |
539 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
35,63g |
|
74,68g |
|
-
|
-
|
to 25: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
39,33g |
|
86,18g |
|
-
|
-
|
ti 23: |
143 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
3,15g |
|
28,15g |
|
-
|
-
|
ma 22: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
35,52g |
|
77,43g |
|
-
|
-
|
pe 19: |
208 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
5,29g |
|
34,87g |
|
-
|
-
|
ti 16: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
12,54g |
|
39,93g |
|
-
|
-
|
ti 9: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
39,67g |
|
110,19g |
|
-
|
-
|
|
|