Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 17: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| ke 11: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
32,31g |
|
86,61g |
|
-
|
-
|
| ti 10: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
21,00g |
|
24,99g |
|
-
|
-
|
| ma 2: |
1990 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
126,84g |
|
76,52g |
|
135,02g |
|
-
|
-
|
| su 1: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
42,40g |
|
135,81g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
2,78g |
|
25,03g |
|
-
|
-
|
| pe 22: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
50,42g |
|
143,22g |
|
-
|
-
|
| ti 19: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
77,91g |
|
78,79g |
|
-
|
-
|
| ma 18: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
54,31g |
|
128,46g |
|
-
|
-
|
| su 17: |
833 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
25,03g |
|
56,35g |
|
-
|
-
|
| la 16: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
24,83g |
|
35,11g |
|
-
|
-
|
| ma 11: |
914 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
47,34g |
|
47,27g |
|
-
|
-
|
| la 9: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
101,11g |
|
124,56g |
|
-
|
-
|
| to 7: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
33,24g |
|
32,53g |
|
-
|
-
|
| ke 6: |
591 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
23,19g |
|
93,38g |
|
-
|
-
|
| ti 5: |
644 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
68,27g |
|
24,08g |
|
-
|
-
|
| ma 4: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
19,65g |
|
53,11g |
|
-
|
-
|
| la 2: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
62,36g |
|
48,19g |
|
-
|
-
|
| pe 1: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
90,41g |
|
69,61g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
50,56g |
|
65,34g |
|
-
|
-
|
|
|
