Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 27: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
41,22g |
|
39,58g |
|
-
|
-
|
| to 26: |
2061 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
81,07g |
|
271,25g |
|
-
|
-
|
| ke 25: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
58,39g |
|
151,44g |
|
-
|
-
|
| ti 24: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
68,78g |
|
166,88g |
|
-
|
-
|
| ma 23: |
1753 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,67g |
|
79,63g |
|
124,53g |
|
-
|
-
|
| pe 20: |
906 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
38,20g |
|
103,90g |
|
-
|
-
|
| ke 18: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
31,95g |
|
40,35g |
|
-
|
-
|
| ti 17: |
1883 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
58,52g |
|
255,70g |
|
-
|
-
|
| ma 16: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
63,62g |
|
241,56g |
|
-
|
-
|
| su 15: |
2308 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
113,35g |
|
82,65g |
|
236,73g |
|
-
|
-
|
| la 14: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
104,22g |
|
181,89g |
|
-
|
-
|
| pe 13: |
2203 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,64g |
|
137,67g |
|
182,56g |
|
-
|
-
|
| to 12: |
2187 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
112,07g |
|
223,12g |
|
-
|
-
|
| ke 11: |
2445 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
121,80g |
|
292,19g |
|
-
|
-
|
| ti 10: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
56,01g |
|
198,92g |
|
-
|
-
|
| ma 9: |
2264 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
92,97g |
|
229,32g |
|
-
|
-
|
| su 8: |
2150 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
82,86g |
|
251,98g |
|
-
|
-
|
| la 7: |
2445 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
101,07g |
|
264,35g |
|
-
|
-
|
| pe 6: |
2004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
100,38g |
|
188,90g |
|
-
|
-
|
| to 5: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
100,72g |
|
264,03g |
|
-
|
-
|
|
|
