Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 6: |
-
|
-
|
|
6844*
|
-
|
| elokuu 2022 |
| ma 29: |
161 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
12,45g |
|
18,67g |
|
-
|
-
|
| su 28: |
183 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
5,40g |
|
24,00g |
|
4487*
|
 4304
|
| maaliskuu 2022 |
| pe 18: |
242 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
6,77g |
|
30,93g |
|
-
|
-
|
| ti 15: |
538 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
15,80g |
|
62,10g |
|
-
|
-
|
| ma 14: |
66 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| su 13: |
623 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
37,31g |
|
53,93g |
|
-
|
-
|
| la 5: |
305 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
14,31g |
|
29,42g |
|
-
|
-
|
| ke 2: |
212 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
3,40g |
|
27,93g |
|
-
|
-
|
| ti 1: |
78 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
1,50g |
|
0,80g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
121 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
3,54g |
|
25,22g |
|
3817*
|
3696
|
| la 26: |
74 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
2,82g |
|
11,11g |
|
4684*
|
4610
|
| pe 25: |
551 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
12,46g |
|
51,29g |
|
-
|
-
|
| to 24: |
563 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
14,58g |
|
55,70g |
|
4737*
|
4174
|
| ke 23: |
740 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
30,69g |
|
12,80g |
|
4447*
|
3707
|
| ti 22: |
303 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
30,43g |
|
11,80g |
|
4684*
|
4381
|
| ma 21: |
1405 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
86,51g |
|
113,94g |
|
5078*
|
3673
|
| su 20: |
917 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
29,09g |
|
84,42g |
|
-
|
-
|
| la 19: |
276 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
27,24g |
|
30,32g |
|
-
|
-
|
| pe 18: |
1054 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
33,34g |
|
175,73g |
|
4820*
|
3766
|
| to 17: |
996 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
57,83g |
|
113,50g |
|
3705*
|
2709
|
|
|
