Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 26: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
78,00g |
|
139,96g |
|
-
|
-
|
| la 23: |
1851 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
120,20g |
|
189,15g |
|
-
|
-
|
| ke 20: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
84,49g |
|
207,28g |
|
-
|
-
|
| ti 19: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
45,26g |
|
155,23g |
|
-
|
-
|
| ma 18: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
54,43g |
|
129,70g |
|
-
|
-
|
| su 17: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
44,74g |
|
200,44g |
|
-
|
-
|
| pe 15: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
44,60g |
|
222,47g |
|
-
|
-
|
| ti 12: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
97,13g |
|
190,11g |
|
-
|
-
|
| ma 11: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
66,40g |
|
172,92g |
|
-
|
-
|
| su 10: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
62,23g |
|
130,60g |
|
-
|
-
|
| la 9: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
78,33g |
|
167,80g |
|
-
|
-
|
| pe 8: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
66,29g |
|
127,68g |
|
-
|
-
|
| to 7: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
46,05g |
|
180,08g |
|
-
|
-
|
| ke 6: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
84,10g |
|
184,37g |
|
-
|
-
|
| ti 5: |
2174 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
95,98g |
|
244,52g |
|
-
|
-
|
| ma 4: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
26,44g |
|
153,02g |
|
-
|
-
|
| su 3: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
32,26g |
|
213,30g |
|
-
|
-
|
| la 2: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
26,51g |
|
180,47g |
|
-
|
-
|
| pe 1: |
1842 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
90,56g |
|
178,82g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
58,70g |
|
222,57g |
|
-
|
-
|
|
|
