Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 21: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
15,86g |
|
9,28g |
|
-
|
-
|
| ke 1: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
12,88g |
|
60,70g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
15,00g |
|
3,00g |
|
-
|
-
|
| ma 29: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
21,44g |
|
54,34g |
|
-
|
-
|
| su 28: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
20,34g |
|
34,68g |
|
-
|
-
|
| pe 26: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
43,13g |
|
27,38g |
|
-
|
-
|
| ke 24: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
0,98g |
|
4,61g |
|
-
|
-
|
| ti 23: |
335 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
9,52g |
|
48,14g |
|
-
|
-
|
| ma 22: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
29,92g |
|
53,54g |
|
-
|
-
|
| su 21: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
51,03g |
|
43,67g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
12,85g |
|
32,54g |
|
-
|
-
|
| ti 6: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
19,14g |
|
53,02g |
|
-
|
-
|
| ma 5: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
10,30g |
|
19,72g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
23,30g |
|
45,33g |
|
-
|
-
|
| pe 25: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
60,41g |
|
56,84g |
|
-
|
-
|
| to 24: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
38,41g |
|
117,43g |
|
-
|
-
|
| ke 23: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
44,83g |
|
86,56g |
|
-
|
-
|
| ti 22: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
16,16g |
|
59,89g |
|
-
|
-
|
| ma 21: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
32,50g |
|
28,23g |
|
-
|
-
|
| su 20: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
3,83g |
|
3,55g |
|
-
|
-
|
|
|
