Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 22: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
37,68g |
|
178,89g |
|
-
|
-
|
| ke 5: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
27,97g |
|
101,54g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
33,88g |
|
73,01g |
|
-
|
-
|
| su 25: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
42,37g |
|
75,70g |
|
-
|
-
|
| ma 19: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
8,43g |
|
24,78g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
42,57g |
|
160,68g |
|
-
|
-
|
| ma 1: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
9,88g |
|
11,26g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
23,81g |
|
35,20g |
|
-
|
-
|
| to 28: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
32,09g |
|
63,92g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
15,17g |
|
100,97g |
|
-
|
-
|
| ke 11: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
29,76g |
|
120,68g |
|
-
|
-
|
| maaliskuu 2022 |
| la 19: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
36,28g |
|
107,88g |
|
-
|
-
|
| ke 16: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
15,14g |
|
60,27g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
31,80g |
|
111,43g |
|
-
|
-
|
| to 13: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
25,16g |
|
132,77g |
|
-
|
-
|
| ke 12: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
25,96g |
|
62,00g |
|
-
|
-
|
| ti 11: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
12,06g |
|
45,90g |
|
-
|
-
|
| ma 10: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
22,49g |
|
3,30g |
|
-
|
-
|
| joulukuu 2021 |
| to 2: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
25,06g |
|
77,20g |
|
-
|
-
|
| ke 1: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
39,52g |
|
76,94g |
|
-
|
-
|
|
|
