Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
36,24g |
|
66,06g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
1688 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
82,26g |
|
168,87g |
|
1519*
|
 169
|
| pe 23: |
1610 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
96,33g |
|
132,00g |
|
1595*
|
15
|
| ti 13: |
605 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
43,73g |
|
50,88g |
|
-
|
-
|
| ma 12: |
1737 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
70,10g |
|
173,05g |
|
-
|
-
|
| la 10: |
1340 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
101,52g |
|
107,58g |
|
-
|
-
|
| ke 7: |
1059 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
66,65g |
|
81,31g |
|
-
|
-
|
| pe 2: |
1352 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
97,06g |
|
86,37g |
|
1571*
|
 219
|
| kesäkuu 2024 |
| la 22: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
33,15g |
|
24,31g |
|
-
|
-
|
| pe 21: |
2032 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,43g |
|
147,84g |
|
125,57g |
|
2014*
|
18
|
| to 20: |
1781 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
90,65g |
|
175,78g |
|
1334*
|
447
|
| ke 19: |
1841 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
115,76g |
|
169,61g |
|
1912*
|
71
|
| ti 18: |
2133 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
102,63g |
|
189,92g |
|
1744*
|
389
|
| ma 17: |
1768 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
125,73g |
|
182,09g |
|
1799*
|
31
|
| to 13: |
1343 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
120,47g |
|
102,29g |
|
1662*
|
319
|
| ti 11: |
1215 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
79,55g |
|
145,00g |
|
1434*
|
219
|
| su 9: |
1391 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
93,81g |
|
88,23g |
|
1508*
|
117
|
| pe 7: |
1789 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
126,15g |
|
183,00g |
|
1851*
|
62
|
| to 6: |
934 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
61,42g |
|
115,33g |
|
1621*
|
687
|
|
|
