Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
118,14g |
|
56,70g |
|
6,75g |
|
-
|
-
|
| to 11: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,46g |
|
59,26g |
|
5,42g |
|
-
|
-
|
| ke 10: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
126,19g |
|
62,18g |
|
9,52g |
|
-
|
-
|
| ti 9: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
51,04g |
|
10,58g |
|
-
|
-
|
| ma 8: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
117,09g |
|
48,24g |
|
9,29g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
126,12g |
|
56,02g |
|
16,14g |
|
-
|
-
|
| su 17: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
126,43g |
|
58,85g |
|
20,24g |
|
-
|
-
|
| la 16: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
125,06g |
|
51,57g |
|
19,13g |
|
-
|
-
|
| ke 6: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
41,70g |
|
13,89g |
|
-
|
-
|
| ti 5: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
94,56g |
|
35,68g |
|
13,97g |
|
-
|
-
|
| ma 4: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
37,98g |
|
8,05g |
|
-
|
-
|
| su 3: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
15,30g |
|
7,75g |
|
-
|
-
|
| la 2: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
156,25g |
|
34,98g |
|
11,15g |
|
-
|
-
|
| pe 1: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
105,02g |
|
24,08g |
|
8,96g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
66,27g |
|
8,89g |
|
-
|
-
|
| ke 28: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
62,46g |
|
0,08g |
|
-
|
-
|
| elokuu 2023 |
| heinäkuu 2023 |
| pe 14: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
123,80g |
|
72,30g |
|
14,26g |
|
-
|
-
|
|
|
