Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
36,85g |
|
70,34g |
|
-
|
-
|
| to 20: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| ti 18: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
78,39g |
|
162,84g |
|
-
|
-
|
| ma 17: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
16,20g |
|
115,03g |
|
-
|
-
|
| su 16: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
43,53g |
|
124,53g |
|
-
|
-
|
| la 15: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
57,49g |
|
149,05g |
|
-
|
-
|
| pe 14: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
42,42g |
|
98,08g |
|
-
|
-
|
| to 13: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
30,07g |
|
106,08g |
|
-
|
-
|
| ke 12: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
47,14g |
|
112,22g |
|
-
|
-
|
| ti 11: |
307 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
4,84g |
|
39,41g |
|
-
|
-
|
| ma 10: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
39,05g |
|
32,04g |
|
-
|
-
|
| su 9: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
21,89g |
|
109,13g |
|
-
|
-
|
| la 8: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
27,08g |
|
107,52g |
|
-
|
-
|
| pe 7: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
14,03g |
|
114,40g |
|
-
|
-
|
| to 6: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
60,18g |
|
53,08g |
|
-
|
-
|
| ke 5: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
26,14g |
|
38,31g |
|
-
|
-
|
| ti 4: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
20,19g |
|
108,41g |
|
-
|
-
|
| ma 3: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
43,84g |
|
73,55g |
|
-
|
-
|
| su 2: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
59,09g |
|
101,74g |
|
-
|
-
|
| la 1: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
31,72g |
|
99,32g |
|
-
|
-
|
|
|
