Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
2383 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,99g |
|
98,69g |
|
256,82g |
|
2632*
|
 249
|
| ke 22: |
2599 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
103,75g |
|
97,25g |
|
323,55g |
|
2643*
|
44
|
| ti 21: |
1917 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
69,90g |
|
259,72g |
|
3395*
|
1478
|
| ma 20: |
2046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
112,22g |
|
220,96g |
|
3264*
|
1218
|
| su 19: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
121,09g |
|
218,73g |
|
3525*
|
1593
|
| maaliskuu 2023 |
| pe 31: |
-
|
-
|
|
2492*
|
-
|
| to 30: |
1519 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
81,52g |
|
169,76g |
|
3112*
|
1593
|
| ke 29: |
1492 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
53,30g |
|
173,48g |
|
3154*
|
1662
|
| ti 28: |
2759 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
110,73g |
|
99,95g |
|
345,75g |
|
3091*
|
332
|
| ma 27: |
1434 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
71,94g |
|
174,67g |
|
3071*
|
1637
|
| su 26: |
2191 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
62,65g |
|
292,01g |
|
2481*
|
290
|
| la 25: |
2778 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
129,10g |
|
88,13g |
|
314,76g |
|
3080*
|
302
|
| pe 24: |
2574 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,48g |
|
86,91g |
|
323,86g |
|
3164*
|
590
|
| to 23: |
1684 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
76,36g |
|
167,82g |
|
2503*
|
819
|
| ke 22: |
4024 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
166,79g |
|
124,04g |
|
494,49g |
|
3015*
|
 1009
|
| ti 21: |
2742 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
134,34g |
|
109,71g |
|
275,26g |
|
3129*
|
387
|
| ma 20: |
2217 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,95g |
|
116,28g |
|
181,81g |
|
3081*
|
864
|
| su 19: |
2296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,91g |
|
89,67g |
|
238,38g |
|
2570*
|
274
|
| la 18: |
2370 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,41g |
|
84,52g |
|
255,09g |
|
-
|
-
|
| pe 17: |
1889 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
34,31g |
|
237,70g |
|
3140*
|
1251
|
| to 16: |
1825 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
31,58g |
|
203,92g |
|
3664*
|
1839
|
|
|
