Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
79,08g |
|
89,83g |
|
-
|
-
|
| la 18: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
37,35g |
|
107,83g |
|
-
|
-
|
| pe 17: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
60,45g |
|
104,31g |
|
-
|
-
|
| to 16: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
49,24g |
|
125,58g |
|
-
|
-
|
| ti 14: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
8,40g |
|
30,90g |
|
-
|
-
|
| ma 13: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
36,38g |
|
104,98g |
|
-
|
-
|
| su 12: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
36,85g |
|
186,62g |
|
-
|
-
|
| la 11: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
57,24g |
|
230,59g |
|
-
|
-
|
| pe 10: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
28,41g |
|
91,60g |
|
-
|
-
|
| to 9: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
58,01g |
|
134,76g |
|
-
|
-
|
| ti 7: |
131 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
3,05g |
|
2,74g |
|
-
|
-
|
| la 4: |
647 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
71,94g |
|
30,64g |
|
-
|
-
|
| pe 3: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
68,48g |
|
202,12g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
45,77g |
|
170,91g |
|
-
|
-
|
| ma 30: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
66,48g |
|
103,50g |
|
-
|
-
|
| su 29: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
15,66g |
|
93,23g |
|
-
|
-
|
| la 28: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
67,63g |
|
202,59g |
|
-
|
-
|
| to 12: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
5,42g |
|
23,77g |
|
-
|
-
|
| ma 2: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
30,39g |
|
64,35g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
2088 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
28,85g |
|
258,28g |
|
-
|
-
|
|
|
