Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
13,08g |
|
25,74g |
|
-
|
-
|
| ti 26: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
65,52g |
|
128,84g |
|
-
|
-
|
| ma 25: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
47,66g |
|
77,95g |
|
-
|
-
|
| su 24: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
86,78g |
|
181,48g |
|
-
|
-
|
| la 23: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
131,81g |
|
117,67g |
|
-
|
-
|
| pe 22: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
129,17g |
|
159,53g |
|
-
|
-
|
| to 21: |
1815 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
143,55g |
|
181,82g |
|
-
|
-
|
| ke 20: |
1559 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
141,78g |
|
134,46g |
|
2282*
|
 723
|
| helmikuu 2024 |
| to 15: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
53,04g |
|
33,53g |
|
-
|
-
|
| pe 9: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
136,52g |
|
102,83g |
|
-
|
-
|
| to 8: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
77,66g |
|
99,45g |
|
-
|
-
|
| ke 7: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
19,36g |
|
43,01g |
|
-
|
-
|
| ti 6: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
30,24g |
|
54,95g |
|
-
|
-
|
| ma 5: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
74,40g |
|
76,98g |
|
-
|
-
|
| su 4: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
42,67g |
|
51,00g |
|
-
|
-
|
| la 3: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
30,11g |
|
35,37g |
|
-
|
-
|
| pe 2: |
1977 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
131,95g |
|
177,00g |
|
-
|
-
|
| to 1: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
47,28g |
|
62,18g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
28,80g |
|
93,20g |
|
-
|
-
|
| ti 30: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
114,59g |
|
203,49g |
|
2014*
|
320
|
|
|
