Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
948 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
36,52g |
|
82,73g |
|
-
|
-
|
| su 2: |
1200 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
58,50g |
|
81,00g |
|
-
|
-
|
| la 1: |
1249 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
74,06g |
|
112,32g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1446 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
52,44g |
|
125,49g |
|
-
|
-
|
| to 30: |
2194 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
147,47g |
|
82,79g |
|
141,72g |
|
-
|
-
|
| ke 29: |
2118 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
130,80g |
|
77,32g |
|
184,95g |
|
-
|
-
|
| ti 28: |
1301 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
112,44g |
|
72,66g |
|
-
|
-
|
| ma 27: |
1946 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
121,13g |
|
78,01g |
|
160,90g |
|
-
|
-
|
| pe 24: |
1754 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
56,02g |
|
159,40g |
|
-
|
-
|
| ma 13: |
1511 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
92,30g |
|
92,01g |
|
-
|
-
|
| su 12: |
1714 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
89,68g |
|
183,65g |
|
-
|
-
|
| la 11: |
921 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
74,63g |
|
70,04g |
|
-
|
-
|
| ma 6: |
941 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
71,84g |
|
59,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
960 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
42,94g |
|
83,74g |
|
-
|
-
|
| su 28: |
1529 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
108,00g |
|
116,41g |
|
-
|
-
|
| la 27: |
1816 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
106,26g |
|
74,96g |
|
145,60g |
|
-
|
-
|
| to 25: |
1465 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
50,61g |
|
208,56g |
|
-
|
-
|
| to 18: |
1161 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
70,22g |
|
102,11g |
|
-
|
-
|
| ke 17: |
1808 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
67,43g |
|
176,02g |
|
-
|
-
|
| su 14: |
1463 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
59,31g |
|
102,22g |
|
-
|
-
|
|
|
