Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
981 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
51,39g |
|
107,60g |
|
79*
|
 902
|
| ke 18: |
1531 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
37,46g |
|
97,17g |
|
247*
|
1284
|
| ti 17: |
1760 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
78,58g |
|
143,45g |
|
135*
|
1625
|
| ma 16: |
938 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
53,47g |
|
66,91g |
|
257*
|
681
|
| su 15: |
871 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
38,40g |
|
68,46g |
|
2*
|
869
|
| la 14: |
906 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
54,83g |
|
73,28g |
|
78*
|
828
|
| pe 13: |
884 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
44,26g |
|
100,56g |
|
102*
|
782
|
| to 12: |
955 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
4,17g |
|
83,64g |
|
10*
|
945
|
| ke 11: |
1232 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
36,84g |
|
99,53g |
|
113*
|
1119
|
| ti 10: |
-
|
-
|
|
85*
|
-
|
| ma 9: |
922 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
34,43g |
|
55,49g |
|
225*
|
697
|
| su 8: |
767 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
28,29g |
|
84,05g |
|
4*
|
763
|
| la 7: |
1473 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
45,67g |
|
60,82g |
|
167*
|
1306
|
| pe 6: |
-
|
-
|
|
572*
|
-
|
| to 5: |
-
|
-
|
|
624*
|
-
|
| ke 4: |
-
|
-
|
|
693*
|
-
|
| ti 3: |
1388 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
80,62g |
|
94,79g |
|
796*
|
592
|
| ma 2: |
1720 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
58,95g |
|
153,48g |
|
676*
|
1044
|
| su 1: |
-
|
-
|
|
356*
|
-
|
| elokuu 2024 |
| la 31: |
1219 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
51,16g |
|
156,39g |
|
183*
|
1036
|
|
|
