Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 27: |
3653 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
293,75g |
|
384,24g |
|
-
|
-
|
ma 26: |
3981 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
311,77g |
|
474,56g |
|
-
|
-
|
su 25: |
3916 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
161,76g |
|
281,49g |
|
345,43g |
|
-
|
-
|
la 24: |
3969 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
316,03g |
|
447,20g |
|
-
|
-
|
pe 23: |
3811 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
109,61g |
|
254,34g |
|
444,70g |
|
-
|
-
|
to 22: |
4040 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
163,14g |
|
323,57g |
|
326,98g |
|
-
|
-
|
ke 21: |
2914 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
104,63g |
|
193,92g |
|
301,72g |
|
-
|
-
|
ti 20: |
3259 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
309,32g |
|
290,32g |
|
-
|
-
|
ma 19: |
3897 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
114,89g |
|
252,85g |
|
473,80g |
|
-
|
-
|
su 18: |
3995 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
139,33g |
|
294,45g |
|
381,12g |
|
-
|
-
|
la 17: |
3743 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
111,52g |
|
264,38g |
|
408,83g |
|
-
|
-
|
pe 16: |
4074 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
117,12g |
|
315,53g |
|
451,87g |
|
-
|
-
|
to 15: |
3569 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
119,01g |
|
234,89g |
|
381,39g |
|
-
|
-
|
ke 14: |
3896 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
143,27g |
|
300,27g |
|
346,36g |
|
-
|
-
|
ti 13: |
3978 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,98g |
|
281,02g |
|
508,63g |
|
-
|
-
|
ma 12: |
4481 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
147,50g |
|
259,16g |
|
548,99g |
|
-
|
-
|
su 11: |
4153 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
171,68g |
|
276,71g |
|
390,22g |
|
-
|
-
|
la 10: |
3620 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
240,55g |
|
466,73g |
|
-
|
-
|
pe 9: |
2832 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
213,37g |
|
378,16g |
|
-
|
-
|
to 8: |
4619 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
130,63g |
|
337,09g |
|
540,21g |
|
-
|
-
|
|
|