Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1331 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
59,37g |
|
203,72g |
|
-
|
-
|
| ti 17: |
1694 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
86,93g |
|
240,64g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
35,05g |
|
18,28g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1581 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
51,99g |
|
208,88g |
|
-
|
-
|
| ma 29: |
1415 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
58,27g |
|
164,82g |
|
-
|
-
|
| su 28: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
24,49g |
|
39,03g |
|
-
|
-
|
| la 27: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
6,98g |
|
64,28g |
|
-
|
-
|
| pe 26: |
1101 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
29,20g |
|
154,38g |
|
-
|
-
|
| to 25: |
1391 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
50,75g |
|
208,20g |
|
-
|
-
|
| ke 24: |
1883 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
70,64g |
|
271,08g |
|
-
|
-
|
| ti 23: |
1842 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
90,45g |
|
168,33g |
|
2056*
|
 214
|
| ma 22: |
1660 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
47,68g |
|
193,78g |
|
-
|
-
|
| su 21: |
965 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
33,89g |
|
133,78g |
|
-
|
-
|
| la 20: |
1882 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
52,36g |
|
302,83g |
|
-
|
-
|
| pe 19: |
1840 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
76,15g |
|
218,90g |
|
-
|
-
|
| to 18: |
1724 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
72,28g |
|
182,31g |
|
-
|
-
|
| ke 17: |
1579 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
46,05g |
|
203,76g |
|
-
|
-
|
| ti 16: |
1798 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
64,42g |
|
278,80g |
|
-
|
-
|
| ma 15: |
320 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
34,24g |
|
16,83g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1830 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
26,17g |
|
460,04g |
|
-
|
-
|
|
|
