Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 27: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
68,73g |
|
204,73g |
|
-
|
-
|
| ma 25: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
44,91g |
|
258,93g |
|
302*
|
 1302
|
| su 24: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
45,98g |
|
134,51g |
|
-
|
-
|
| la 23: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
48,95g |
|
195,69g |
|
-
|
-
|
| pe 22: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
68,54g |
|
201,12g |
|
-
|
-
|
| to 21: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
31,67g |
|
205,09g |
|
-
|
-
|
| ke 20: |
2006 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
71,17g |
|
307,56g |
|
-
|
-
|
| ti 19: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
53,72g |
|
154,76g |
|
-
|
-
|
| ma 18: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
78,47g |
|
216,19g |
|
-
|
-
|
| su 17: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
54,15g |
|
186,81g |
|
-
|
-
|
| la 16: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
31,12g |
|
84,42g |
|
-
|
-
|
| pe 15: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
33,92g |
|
49,63g |
|
-
|
-
|
| to 14: |
1916 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,13g |
|
97,30g |
|
154,87g |
|
-
|
-
|
| ke 13: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
29,38g |
|
80,00g |
|
-
|
-
|
| ti 12: |
1850 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
69,23g |
|
183,41g |
|
-
|
-
|
| ma 11: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
103,44g |
|
151,41g |
|
-
|
-
|
| su 10: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
44,72g |
|
211,46g |
|
-
|
-
|
| la 9: |
1847 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
42,19g |
|
340,88g |
|
-
|
-
|
| pe 8: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
60,81g |
|
170,79g |
|
-
|
-
|
| to 7: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
41,79g |
|
290,72g |
|
-
|
-
|
|
|
