Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 11: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
66,88g |
|
98,64g |
|
-
|
-
|
| to 10: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
47,13g |
|
134,01g |
|
-
|
-
|
| ke 9: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
62,68g |
|
103,34g |
|
-
|
-
|
| ti 8: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,42g |
|
62,70g |
|
62,48g |
|
-
|
-
|
| ma 7: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
55,03g |
|
59,78g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
789 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
56,98g |
|
67,93g |
|
-
|
-
|
| ma 24: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
19,60g |
|
11,98g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
26,22g |
|
8,18g |
|
-
|
-
|
| to 2: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
40,81g |
|
109,26g |
|
-
|
-
|
| ke 1: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
72,26g |
|
94,97g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
25,25g |
|
102,09g |
|
-
|
-
|
| ma 27: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
73,02g |
|
119,98g |
|
-
|
-
|
| su 26: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
7,30g |
|
32,26g |
|
-
|
-
|
| la 25: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,02g |
|
51,74g |
|
150,44g |
|
-
|
-
|
| ti 21: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
72,23g |
|
115,61g |
|
-
|
-
|
| ma 20: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
61,06g |
|
100,16g |
|
-
|
-
|
| su 19: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
78,26g |
|
114,50g |
|
-
|
-
|
| la 18: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
94,51g |
|
135,07g |
|
-
|
-
|
| pe 17: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
132,66g |
|
81,62g |
|
90,77g |
|
-
|
-
|
|
|
