Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| elokuu 2022 |
| ke 24: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
66,27g |
|
70,28g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,60g |
|
0,85g |
|
-
|
-
|
| pe 22: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
109,56g |
|
121,91g |
|
-
|
-
|
| la 16: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
31,66g |
|
5,18g |
|
-
|
-
|
| pe 15: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
108,75g |
|
121,58g |
|
-
|
-
|
| to 14: |
284 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
27,50g |
|
24,00g |
|
-
|
-
|
| ti 5: |
129 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
8,90g |
|
18,30g |
|
-
|
-
|
| kesäkuu 2022 |
| la 11: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
99,03g |
|
105,29g |
|
-
|
-
|
| to 9: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
99,98g |
|
110,36g |
|
-
|
-
|
| ke 8: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
123,62g |
|
112,92g |
|
-
|
-
|
| ti 7: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
101,30g |
|
96,77g |
|
-
|
-
|
| ma 6: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
104,96g |
|
104,19g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
61,62g |
|
102,99g |
|
-
|
-
|
| ke 23: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
77,87g |
|
139,04g |
|
-
|
-
|
| ti 22: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
113,93g |
|
98,09g |
|
-
|
-
|
| ma 21: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
101,82g |
|
103,52g |
|
-
|
-
|
| la 19: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
119,39g |
|
104,94g |
|
-
|
-
|
| pe 18: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
67,72g |
|
117,80g |
|
-
|
-
|
| to 17: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
61,07g |
|
110,60g |
|
-
|
-
|
|
|
