Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 17: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
23,09g |
|
125,79g |
|
-
|
-
|
| ti 15: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
18,91g |
|
143,02g |
|
-
|
-
|
| ma 14: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
22,01g |
|
42,85g |
|
-
|
-
|
| ke 9: |
142 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
9,43g |
|
2,23g |
|
-
|
-
|
| la 5: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
27,55g |
|
0,00g |
|
-
|
-
|
| pe 4: |
843 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
67,91g |
|
28,27g |
|
-
|
-
|
| to 3: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
21,01g |
|
18,79g |
|
-
|
-
|
| ke 2: |
557 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
45,69g |
|
30,50g |
|
-
|
-
|
| ti 1: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
59,16g |
|
39,38g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
55,71g |
|
135,70g |
|
-
|
-
|
| su 30: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
59,59g |
|
125,93g |
|
-
|
-
|
| la 29: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
60,55g |
|
89,85g |
|
-
|
-
|
| to 27: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
25,22g |
|
115,91g |
|
-
|
-
|
| ke 26: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
63,97g |
|
76,37g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
4,51g |
|
22,51g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
356 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
8,48g |
|
0,72g |
|
-
|
-
|
| pe 1: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
83,11g |
|
58,70g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
586 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
41,72g |
|
34,90g |
|
-
|
-
|
| pe 24: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
82,79g |
|
72,59g |
|
-
|
-
|
| to 23: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
64,95g |
|
57,81g |
|
-
|
-
|
|
|
