Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 19: |
283 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
11,90g |
|
38,00g |
|
-
|
-
|
| ke 13: |
347 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
15,84g |
|
32,67g |
|
-
|
-
|
| ti 12: |
1100 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
36,01g |
|
100,30g |
|
-
|
-
|
| la 9: |
347 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
13,56g |
|
52,96g |
|
-
|
-
|
| pe 8: |
364 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
4,20g |
|
37,10g |
|
-
|
-
|
| to 7: |
1116 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
77,93g |
|
132,40g |
|
-
|
-
|
| ke 6: |
939 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
40,90g |
|
103,44g |
|
-
|
-
|
| ti 5: |
1026 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
61,27g |
|
83,36g |
|
-
|
-
|
| ma 4: |
512 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
38,47g |
|
62,60g |
|
-
|
-
|
| su 3: |
784 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
32,07g |
|
109,46g |
|
-
|
-
|
| la 2: |
1551 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
71,60g |
|
164,80g |
|
-
|
-
|
| pe 1: |
1332 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
60,40g |
|
100,78g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
612 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
24,20g |
|
48,46g |
|
-
|
-
|
| ke 30: |
598 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
21,96g |
|
51,80g |
|
-
|
-
|
| ti 29: |
597 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
25,91g |
|
38,06g |
|
-
|
-
|
| ma 28: |
1141 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
87,45g |
|
106,36g |
|
-
|
-
|
| su 27: |
887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
55,95g |
|
77,13g |
|
-
|
-
|
| la 26: |
1387 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
48,42g |
|
126,10g |
|
-
|
-
|
| pe 25: |
915 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
59,35g |
|
66,53g |
|
-
|
-
|
| to 24: |
218 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
19,51g |
|
34,25g |
|
-
|
-
|
|
|
