Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 19: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
51,40g |
|
110,92g |
|
-
|
-
|
| ke 18: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
38,73g |
|
195,81g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
37,28g |
|
145,52g |
|
-
|
-
|
| ke 29: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
40,34g |
|
58,30g |
|
-
|
-
|
| ti 28: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
63,24g |
|
85,44g |
|
-
|
-
|
| ma 27: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
71,32g |
|
153,23g |
|
-
|
-
|
| su 26: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
80,96g |
|
90,35g |
|
-
|
-
|
| la 25: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
58,77g |
|
208,92g |
|
-
|
-
|
| kesäkuu 2022 |
| su 12: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
67,49g |
|
125,09g |
|
-
|
-
|
| pe 10: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
20,84g |
|
139,41g |
|
-
|
-
|
| to 9: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
39,55g |
|
171,71g |
|
-
|
-
|
| ke 8: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
47,04g |
|
21,81g |
|
-
|
-
|
| ti 7: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
38,58g |
|
85,95g |
|
-
|
-
|
| ma 6: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
51,44g |
|
179,47g |
|
-
|
-
|
| pe 3: |
619 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
38,37g |
|
38,77g |
|
-
|
-
|
| to 2: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
56,95g |
|
135,55g |
|
-
|
-
|
| ke 1: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
30,56g |
|
126,82g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
28,51g |
|
139,01g |
|
-
|
-
|
| ma 30: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
30,87g |
|
111,01g |
|
-
|
-
|
| to 26: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
48,74g |
|
123,79g |
|
-
|
-
|
|
|
