Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
32,28g |
|
7,76g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
43,90g |
|
21,82g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
22,42g |
|
37,16g |
|
-
|
-
|
| la 22: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
20,55g |
|
48,18g |
|
-
|
-
|
| pe 21: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
106,26g |
|
185,17g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
22,60g |
|
18,56g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
74,52g |
|
139,02g |
|
-
|
-
|
| to 22: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,31g |
|
7,76g |
|
-
|
-
|
| ti 6: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
20,34g |
|
43,57g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
2,57g |
|
3,27g |
|
-
|
-
|
| la 13: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
44,86g |
|
128,65g |
|
-
|
-
|
| ti 9: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
90,61g |
|
116,38g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
13,45g |
|
59,05g |
|
-
|
-
|
| ke 20: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
36,15g |
|
41,79g |
|
-
|
-
|
| kesäkuu 2022 |
| la 18: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| pe 17: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
22,80g |
|
41,37g |
|
-
|
-
|
| to 16: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
55,14g |
|
48,97g |
|
-
|
-
|
| ke 15: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
110,21g |
|
177,41g |
|
-
|
-
|
| ti 14: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
65,54g |
|
74,27g |
|
-
|
-
|
| pe 10: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
78,76g |
|
204,95g |
|
-
|
-
|
|
|
