Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
70,55g |
|
99,53g |
|
-
|
-
|
| su 1: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
35,56g |
|
25,69g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
29,40g |
|
6,44g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
598 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
37,16g |
|
60,07g |
|
-
|
-
|
| ke 12: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
13,98g |
|
24,50g |
|
-
|
-
|
| ti 11: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
17,03g |
|
55,37g |
|
-
|
-
|
| ma 10: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
135,98g |
|
188,39g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
20,45g |
|
3,37g |
|
-
|
-
|
| ma 4: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
11,35g |
|
36,04g |
|
-
|
-
|
| su 3: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
28,32g |
|
59,88g |
|
-
|
-
|
| pe 1: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
39,00g |
|
42,78g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
19,83g |
|
29,26g |
|
-
|
-
|
| ti 27: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
51,96g |
|
59,78g |
|
-
|
-
|
| ma 26: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
9,19g |
|
21,72g |
|
-
|
-
|
| su 25: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
63,89g |
|
75,61g |
|
-
|
-
|
| pe 23: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
59,36g |
|
85,29g |
|
-
|
-
|
| to 22: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
70,10g |
|
61,34g |
|
-
|
-
|
| ti 20: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
76,64g |
|
94,61g |
|
-
|
-
|
| ma 19: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
78,40g |
|
68,20g |
|
-
|
-
|
| la 17: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
65,44g |
|
78,12g |
|
-
|
-
|
|
|
