Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 16: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
7,68g |
|
24,96g |
|
-
|
-
|
| to 8: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
30,64g |
|
57,49g |
|
2938*
|
 2429
|
| ke 7: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
88,65g |
|
60,51g |
|
-
|
-
|
| ti 6: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
98,95g |
|
82,64g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
8,28g |
|
21,05g |
|
-
|
-
|
| ke 19: |
203 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
14,60g |
|
29,20g |
|
-
|
-
|
| su 16: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
26,79g |
|
41,95g |
|
-
|
-
|
| pe 7: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
36,57g |
|
15,68g |
|
-
|
-
|
| to 6: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
38,79g |
|
53,95g |
|
-
|
-
|
|
|
