Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
530 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
30,75g |
|
44,06g |
|
-
|
-
|
| to 2: |
198 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
2,61g |
|
28,10g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
301 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
4,28g |
|
60,65g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
929 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
46,22g |
|
98,42g |
|
-
|
-
|
| ma 2: |
1149 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
57,02g |
|
131,46g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
554 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
28,20g |
|
82,10g |
|
-
|
-
|
| ti 19: |
1607 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
59,48g |
|
164,15g |
|
-
|
-
|
| pe 8: |
143 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
2,61g |
|
21,75g |
|
-
|
-
|
| to 7: |
751 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
35,97g |
|
75,04g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,68g |
|
53,18g |
|
-
|
-
|
| to 8: |
1404 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
42,09g |
|
199,34g |
|
-
|
-
|
| ke 7: |
1185 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
31,57g |
|
180,77g |
|
-
|
-
|
| ti 6: |
497 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
20,11g |
|
55,78g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
456 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
10,69g |
|
84,58g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
1041 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
31,36g |
|
135,66g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
2203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
84,97g |
|
258,05g |
|
2783*
|
 580
|
| helmikuu 2022 |
| ma 7: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
5,34g |
|
28,36g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
1343 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
62,86g |
|
139,19g |
|
-
|
-
|
| ke 5: |
2533 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
96,86g |
|
343,37g |
|
-
|
-
|
|
|
