Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 15: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
75,27g |
|
184,24g |
|
1973*
|
 201
|
| heinäkuu 2022 |
| to 14: |
2215 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
97,09g |
|
97,96g |
|
231,29g |
|
1996*
|
 219
|
| ke 13: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
36,15g |
|
232,05g |
|
1984*
|
589
|
| ti 12: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
85,72g |
|
164,43g |
|
1599*
|
29
|
| to 7: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
34,61g |
|
64,56g |
|
1996*
|
1273
|
| ke 6: |
2031 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
67,14g |
|
246,71g |
|
2081*
|
50
|
| ti 5: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
57,85g |
|
202,56g |
|
1769*
|
77
|
| ma 4: |
1930 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
83,05g |
|
212,47g |
|
-
|
-
|
| su 3: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
98,34g |
|
151,33g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
2288 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
100,86g |
|
98,85g |
|
242,93g |
|
2517*
|
229
|
| la 19: |
2000 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
120,31g |
|
77,41g |
|
152,49g |
|
2024*
|
24
|
| pe 18: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
100,43g |
|
130,78g |
|
2172*
|
394
|
| ke 16: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
56,68g |
|
196,12g |
|
2228*
|
377
|
| ti 15: |
2317 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
101,34g |
|
79,25g |
|
271,63g |
|
2211*
|
106
|
| ma 14: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
93,88g |
|
193,91g |
|
1565*
|
358
|
| su 13: |
2031 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
117,87g |
|
94,58g |
|
147,22g |
|
1945*
|
86
|
| la 12: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
60,67g |
|
227,18g |
|
1948*
|
13
|
| pe 11: |
2044 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
120,01g |
|
159,07g |
|
2204*
|
160
|
| to 10: |
2113 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
116,98g |
|
110,16g |
|
151,06g |
|
2114*
|
1
|
| ke 9: |
2077 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
111,10g |
|
103,15g |
|
162,66g |
|
1533*
|
544
|
|
|
