Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
51,48g |
|
18,09g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
14,80g |
|
5,12g |
|
-
|
-
|
| ke 6: |
754 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
45,82g |
|
49,07g |
|
-
|
-
|
| ti 5: |
1016 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
53,42g |
|
57,10g |
|
-
|
-
|
| ma 4: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
35,02g |
|
32,38g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
27,78g |
|
18,71g |
|
-
|
-
|
| ti 29: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
38,38g |
|
13,72g |
|
-
|
-
|
| to 24: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
29,39g |
|
32,85g |
|
-
|
-
|
| ke 23: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
46,98g |
|
28,50g |
|
-
|
-
|
| ti 22: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
17,26g |
|
5,78g |
|
-
|
-
|
| ma 21: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
22,91g |
|
3,86g |
|
-
|
-
|
| ti 15: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
35,21g |
|
8,05g |
|
-
|
-
|
| ma 14: |
1051 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
106,38g |
|
51,09g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
46 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
0,78g |
|
3,07g |
|
-
|
-
|
| ma 24: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
0,73g |
|
2,85g |
|
-
|
-
|
| ma 17: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
45,15g |
|
32,07g |
|
-
|
-
|
| pe 14: |
684 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
56,65g |
|
66,28g |
|
-
|
-
|
| to 13: |
389 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
46,40g |
|
15,11g |
|
-
|
-
|
| ke 12: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
49,08g |
|
10,29g |
|
-
|
-
|
| ti 11: |
282 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
17,98g |
|
13,54g |
|
-
|
-
|
|
|
