Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 26: |
634 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
36,10g |
|
70,46g |
|
-
|
-
|
| pe 23: |
2130 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
136,48g |
|
290,18g |
|
-
|
-
|
| to 22: |
2129 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
107,77g |
|
309,95g |
|
-
|
-
|
| ti 20: |
1900 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
129,29g |
|
241,70g |
|
-
|
-
|
| ma 19: |
937 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
57,35g |
|
130,25g |
|
-
|
-
|
| la 17: |
268 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
9,20g |
|
45,36g |
|
-
|
-
|
| pe 16: |
1940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
113,75g |
|
227,71g |
|
-
|
-
|
| to 15: |
2384 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
135,58g |
|
322,82g |
|
-
|
-
|
| ke 14: |
2343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
152,87g |
|
309,57g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1603 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
102,48g |
|
192,14g |
|
-
|
-
|
| to 24: |
2064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
142,12g |
|
232,06g |
|
-
|
-
|
| ti 22: |
2187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
116,61g |
|
340,35g |
|
-
|
-
|
| ma 21: |
836 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
33,91g |
|
97,37g |
|
-
|
-
|
| su 20: |
2109 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
121,08g |
|
187,13g |
|
-
|
-
|
| to 17: |
1567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
110,01g |
|
187,04g |
|
-
|
-
|
| ke 16: |
2196 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
133,97g |
|
331,30g |
|
-
|
-
|
| ma 14: |
2467 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
147,28g |
|
290,20g |
|
-
|
-
|
| su 13: |
2350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
157,54g |
|
252,59g |
|
-
|
-
|
| la 12: |
913 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
34,86g |
|
96,05g |
|
-
|
-
|
| pe 11: |
2034 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
130,62g |
|
275,40g |
|
-
|
-
|
|
|
