Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
11,98g |
|
26,45g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
42,36g |
|
79,72g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
21,89g |
|
135,60g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
9,85g |
|
13,77g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
73,23g |
|
116,43g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
6,52g |
|
0,47g |
|
-
|
-
|
| ti 5: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
52,43g |
|
37,53g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
68,69g |
|
47,96g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
1902 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
95,27g |
|
186,00g |
|
-
|
-
|
| ma 11: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
56,78g |
|
121,18g |
|
-
|
-
|
| ke 6: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
15,69g |
|
35,69g |
|
2410*
|
 2070
|
| maaliskuu 2022 |
| to 24: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
75,44g |
|
131,17g |
|
-
|
-
|
| ke 23: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
64,58g |
|
107,86g |
|
-
|
-
|
| ti 22: |
1899 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
79,24g |
|
254,97g |
|
-
|
-
|
| su 20: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
49,35g |
|
71,39g |
|
-
|
-
|
| to 10: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
24,79g |
|
32,94g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
45,29g |
|
82,52g |
|
-
|
-
|
| ti 15: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
23,08g |
|
127,61g |
|
-
|
-
|
| ma 14: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
54,44g |
|
137,79g |
|
-
|
-
|
| to 10: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
15,58g |
|
105,09g |
|
-
|
-
|
|
|
