Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
284 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
16,98g |
|
26,72g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
43,91g |
|
102,05g |
|
-
|
-
|
| ti 22: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
72,77g |
|
110,28g |
|
-
|
-
|
| ma 21: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
63,85g |
|
132,33g |
|
-
|
-
|
| su 20: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
59,36g |
|
102,51g |
|
-
|
-
|
| la 19: |
1050 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
44,10g |
|
144,64g |
|
-
|
-
|
| pe 18: |
725 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
47,73g |
|
56,02g |
|
-
|
-
|
| to 17: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
21,39g |
|
33,39g |
|
-
|
-
|
| ke 16: |
1126 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
59,62g |
|
104,68g |
|
-
|
-
|
| ti 15: |
1312 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
91,41g |
|
102,73g |
|
-
|
-
|
| ma 14: |
1285 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
77,60g |
|
121,24g |
|
-
|
-
|
| su 13: |
1204 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
90,27g |
|
109,60g |
|
-
|
-
|
| pe 11: |
1294 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
88,19g |
|
122,17g |
|
-
|
-
|
| to 10: |
1010 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
83,13g |
|
82,67g |
|
-
|
-
|
| ke 9: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
93,19g |
|
102,33g |
|
1914*
|
 757
|
| ti 8: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
59,61g |
|
113,36g |
|
-
|
-
|
| ma 7: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
86,10g |
|
116,67g |
|
-
|
-
|
| su 6: |
1033 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
83,79g |
|
89,17g |
|
-
|
-
|
| la 5: |
1410 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
64,65g |
|
117,50g |
|
2025*
|
615
|
| pe 4: |
1324 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
87,11g |
|
105,41g |
|
2066*
|
742
|
|
|
