Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 17: |
3100 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
169,21g |
|
104,24g |
|
293,16g |
|
4047*
|
 947
|
| pe 16: |
2081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
103,97g |
|
109,41g |
|
170,35g |
|
3304*
|
1223
|
| to 15: |
2393 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
137,85g |
|
141,31g |
|
151,69g |
|
3297*
|
904
|
| ke 14: |
2454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
117,88g |
|
130,19g |
|
213,28g |
|
4138*
|
1684
|
| ti 13: |
3434 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
171,06g |
|
149,26g |
|
329,43g |
|
4166*
|
732
|
| ma 12: |
-
|
-
|
|
3413*
|
-
|
| su 11: |
1082 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
72,31g |
|
51,97g |
|
3526*
|
2444
|
| la 10: |
1590 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
105,40g |
|
132,59g |
|
3813*
|
2223
|
| pe 9: |
2095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
125,29g |
|
172,30g |
|
3904*
|
1809
|
| to 8: |
1977 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
140,74g |
|
159,55g |
|
3998*
|
2021
|
| ke 7: |
2520 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
134,19g |
|
85,23g |
|
239,73g |
|
-
|
-
|
| ti 6: |
2530 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
142,34g |
|
100,70g |
|
208,89g |
|
3215*
|
685
|
| ma 5: |
2204 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
139,70g |
|
204,73g |
|
4130*
|
1926
|
| su 4: |
2285 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,95g |
|
162,92g |
|
193,99g |
|
4169*
|
1884
|
| la 3: |
2462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
113,53g |
|
118,96g |
|
251,14g |
|
3370*
|
908
|
| pe 2: |
2454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
160,78g |
|
108,12g |
|
218,03g |
|
3321*
|
867
|
| to 1: |
2198 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,63g |
|
154,62g |
|
187,80g |
|
3443*
|
1245
|
| toukokuu 2023 |
| ke 31: |
2477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
130,00g |
|
151,77g |
|
176,86g |
|
3344*
|
867
|
| ti 30: |
2594 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,12g |
|
103,14g |
|
291,73g |
|
3543*
|
949
|
| toukokuu 2021 |
| ti 11: |
1402 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
93,06g |
|
135,42g |
|
-
|
-
|
| ma 10: |
3193 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
168,05g |
|
179,38g |
|
150,65g |
|
4134*
|
941
|
|
|
