Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
18,68g |
|
13,55g |
|
-
|
-
|
| ti 10: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
16,11g |
|
22,93g |
|
-
|
-
|
| ma 9: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
90,56g |
|
52,61g |
|
-
|
-
|
| su 8: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
44,35g |
|
28,01g |
|
-
|
-
|
| la 7: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
94,11g |
|
51,42g |
|
-
|
-
|
| ke 4: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
15,80g |
|
22,72g |
|
-
|
-
|
| ti 3: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
75,00g |
|
78,08g |
|
-
|
-
|
| ma 2: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
88,12g |
|
87,89g |
|
-
|
-
|
| su 1: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
56,28g |
|
77,20g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
94,97g |
|
91,45g |
|
-
|
-
|
| ti 27: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
37,78g |
|
93,54g |
|
-
|
-
|
| ma 26: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
87,78g |
|
90,70g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
23,30g |
|
29,77g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
25,05g |
|
5,13g |
|
-
|
-
|
| ma 10: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
33,69g |
|
32,89g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
12,05g |
|
28,09g |
|
-
|
-
|
| ti 7: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
18,54g |
|
17,99g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
36,17g |
|
30,67g |
|
-
|
-
|
| ke 17: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
73,58g |
|
54,34g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
14,96g |
|
14,48g |
|
-
|
-
|
|
|
