Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
52,47g |
|
157,33g |
|
-
|
-
|
| ma 16: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
46,95g |
|
158,36g |
|
-
|
-
|
| su 15: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
38,86g |
|
39,01g |
|
-
|
-
|
| la 14: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
84,15g |
|
159,45g |
|
-
|
-
|
| pe 13: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
45,41g |
|
138,39g |
|
-
|
-
|
| to 12: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
102,82g |
|
84,39g |
|
-
|
-
|
| ke 11: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
89,41g |
|
69,58g |
|
-
|
-
|
| ma 9: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
89,66g |
|
138,27g |
|
-
|
-
|
| ti 3: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
77,73g |
|
151,87g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
36,48g |
|
58,95g |
|
-
|
-
|
| to 22: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
89,28g |
|
156,91g |
|
-
|
-
|
| su 18: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
73,06g |
|
223,71g |
|
-
|
-
|
| su 11: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,12g |
|
0,56g |
|
-
|
-
|
| ma 5: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
68,14g |
|
50,22g |
|
-
|
-
|
| su 4: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
65,80g |
|
199,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
22,03g |
|
48,62g |
|
-
|
-
|
| la 20: |
253 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
11,62g |
|
29,12g |
|
-
|
-
|
| ti 16: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
64,35g |
|
215,47g |
|
-
|
-
|
| ke 10: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
62,52g |
|
116,27g |
|
-
|
-
|
| ti 9: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
69,01g |
|
172,44g |
|
-
|
-
|
|
|
