Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
69,16g |
|
107,20g |
|
7*
|
 954
|
| ke 5: |
-
|
-
|
|
253*
|
-
|
| ti 4: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
15,20g |
|
102,92g |
|
218*
|
517
|
| ma 3: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
71,30g |
|
83,31g |
|
30*
|
878
|
| su 2: |
-
|
-
|
|
195*
|
-
|
| la 1: |
-
|
-
|
|
214*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
26*
|
-
|
| to 30: |
-
|
-
|
|
496*
|
-
|
| ke 29: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
18,82g |
|
51,29g |
|
400*
|
 35
|
| ti 28: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
66,04g |
|
81,38g |
|
5*
|
770
|
| ma 27: |
-
|
-
|
|
331*
|
-
|
| su 26: |
-
|
-
|
|
242*
|
-
|
| la 25: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
67,85g |
|
109,96g |
|
5*
|
1095
|
| pe 24: |
-
|
-
|
|
567*
|
-
|
| to 23: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
54,96g |
|
90,29g |
|
460*
|
444
|
| ke 22: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
87,91g |
|
76,24g |
|
40*
|
977
|
| ti 21: |
-
|
-
|
|
261*
|
-
|
| ma 20: |
-
|
-
|
|
296*
|
-
|
| su 19: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
89,14g |
|
121,47g |
|
3*
|
1177
|
| la 18: |
-
|
-
|
|
577*
|
-
|
|
|
