Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
65,07g |
|
158,24g |
|
-
|
-
|
| to 12: |
178 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| pe 6: |
373 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
18,95g |
|
34,66g |
|
-
|
-
|
| to 5: |
1614 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
70,36g |
|
184,67g |
|
-
|
-
|
| ke 4: |
1578 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
56,63g |
|
218,95g |
|
-
|
-
|
| ti 3: |
1763 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
70,40g |
|
228,52g |
|
-
|
-
|
| ma 2: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
55,98g |
|
155,00g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1667 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
64,55g |
|
184,14g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
529 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
25,66g |
|
53,48g |
|
-
|
-
|
| to 25: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
75,70g |
|
122,59g |
|
-
|
-
|
| ti 23: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
47,62g |
|
146,11g |
|
-
|
-
|
| ma 22: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
29,47g |
|
74,86g |
|
-
|
-
|
| pe 19: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
51,70g |
|
203,96g |
|
-
|
-
|
| to 18: |
2069 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
73,33g |
|
241,02g |
|
-
|
-
|
| ke 17: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
74,22g |
|
170,84g |
|
-
|
-
|
| ti 16: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
83,52g |
|
150,62g |
|
-
|
-
|
| ma 15: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
64,45g |
|
275,16g |
|
-
|
-
|
| su 14: |
2156 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
100,56g |
|
82,72g |
|
224,02g |
|
-
|
-
|
| la 13: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
47,10g |
|
203,28g |
|
-
|
-
|
| pe 12: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
56,77g |
|
185,05g |
|
-
|
-
|
|
|
