Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 7: |
1079 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
67,49g |
|
121,53g |
|
-
|
-
|
to 6: |
-
|
-
|
|
2333*
|
-
|
joulukuu 2023 |
pe 8: |
1098 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
66,98g |
|
131,15g |
|
-
|
-
|
ti 5: |
754 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
49,45g |
|
95,87g |
|
-
|
-
|
lokakuu 2023 |
ke 4: |
473 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
17,02g |
|
84,99g |
|
-
|
-
|
syyskuu 2023 |
pe 15: |
912 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
71,23g |
|
106,33g |
|
-
|
-
|
ti 12: |
217 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
10,74g |
|
23,43g |
|
-
|
-
|
pe 1: |
390 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
32,58g |
|
45,24g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1209 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
83,72g |
|
124,25g |
|
-
|
-
|
ke 30: |
1096 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
83,80g |
|
139,95g |
|
-
|
-
|
ma 28: |
1045 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
64,15g |
|
130,93g |
|
-
|
-
|
pe 25: |
348 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
14,73g |
|
40,65g |
|
-
|
-
|
to 24: |
1055 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
82,91g |
|
116,75g |
|
-
|
-
|
ke 23: |
1109 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
78,47g |
|
110,04g |
|
-
|
-
|
ti 22: |
1253 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
90,53g |
|
124,85g |
|
-
|
-
|
ma 21: |
1232 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
72,43g |
|
150,97g |
|
-
|
-
|
pe 18: |
1242 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
58,53g |
|
162,40g |
|
-
|
-
|
to 17: |
1387 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
69,46g |
|
193,85g |
|
2013*
|
626
|
ke 16: |
1070 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
50,10g |
|
156,34g |
|
-
|
-
|
ti 15: |
1252 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
73,06g |
|
134,85g |
|
-
|
-
|
ma 14: |
816 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
46,82g |
|
104,71g |
|
-
|
-
|
|
|