Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
22,75g |
|
172,72g |
|
2119*
|
 902
|
| to 12: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
55,12g |
|
107,61g |
|
2414*
|
1292
|
| ke 11: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
81,17g |
|
60,58g |
|
2175*
|
1044
|
| ti 10: |
1142 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
101,77g |
|
109,35g |
|
1986*
|
844
|
| ma 9: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
33,46g |
|
128,98g |
|
2255*
|
1131
|
| su 8: |
1352 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
136,28g |
|
119,50g |
|
1910*
|
558
|
| la 7: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
111,92g |
|
101,43g |
|
1962*
|
647
|
| pe 6: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
20,07g |
|
58,53g |
|
2528*
|
1933
|
| to 5: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
53,75g |
|
175,60g |
|
2192*
|
680
|
| ke 4: |
1506 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
60,68g |
|
165,49g |
|
2379*
|
873
|
| ti 3: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
55,45g |
|
117,03g |
|
2049*
|
825
|
| ma 2: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
27,04g |
|
74,58g |
|
2396*
|
1708
|
| su 1: |
1240 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
41,55g |
|
118,36g |
|
2121*
|
881
|
| elokuu 2024 |
| la 31: |
1619 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
67,80g |
|
142,76g |
|
1867*
|
248
|
| pe 30: |
1282 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
51,94g |
|
146,12g |
|
2300*
|
1018
|
| to 29: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
50,09g |
|
140,80g |
|
2145*
|
979
|
| ke 28: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
77,16g |
|
151,29g |
|
2098*
|
610
|
| ti 27: |
1522 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
85,35g |
|
114,42g |
|
2226*
|
704
|
| ma 26: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
87,27g |
|
124,25g |
|
2035*
|
690
|
| su 25: |
1171 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
32,10g |
|
171,35g |
|
1905*
|
734
|
|
|
