Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 28: |
2328 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
211,32g |
|
260,24g |
|
-
|
-
|
| elokuu 2019 |
| la 10: |
2133 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
146,80g |
|
257,35g |
|
-
|
-
|
| pe 9: |
2220 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
159,04g |
|
220,49g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
3223 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,14g |
|
211,91g |
|
378,69g |
|
-
|
-
|
| maaliskuu 2019 |
| la 23: |
3533 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
229,78g |
|
506,62g |
|
-
|
-
|
| to 21: |
1801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
173,33g |
|
174,88g |
|
-
|
-
|
| ti 12: |
2796 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
242,02g |
|
341,62g |
|
-
|
-
|
| su 10: |
2654 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
294,99g |
|
262,74g |
|
-
|
-
|
| helmikuu 2019 |
| ma 11: |
411 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
40,81g |
|
24,06g |
|
-
|
-
|
| la 9: |
3223 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
103,71g |
|
239,82g |
|
327,49g |
|
-
|
-
|
| pe 8: |
2100 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
181,81g |
|
146,24g |
|
-
|
-
|
| su 3: |
1500 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
138,99g |
|
111,42g |
|
-
|
-
|
| tammikuu 2019 |
| su 20: |
2684 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
232,82g |
|
299,87g |
|
-
|
-
|
| pe 11: |
2081 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
137,27g |
|
259,38g |
|
-
|
-
|
| su 6: |
2558 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
252,04g |
|
290,89g |
|
-
|
-
|
| joulukuu 2018 |
| to 20: |
2141 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
219,66g |
|
230,26g |
|
-
|
-
|
| lokakuu 2018 |
| ke 24: |
1126 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
86,27g |
|
144,33g |
|
-
|
-
|
| ti 23: |
2158 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
231,17g |
|
226,99g |
|
-
|
-
|
| syyskuu 2018 |
| to 27: |
3023 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
211,52g |
|
355,09g |
|
-
|
-
|
|
|
