Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
138,55g |
|
118,85g |
|
-
|
-
|
| ti 17: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
139,35g |
|
113,25g |
|
-
|
-
|
| ma 16: |
1617 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
155,26g |
|
115,81g |
|
-
|
-
|
| su 15: |
1775 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
117,15g |
|
181,70g |
|
-
|
-
|
| la 14: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
123,97g |
|
126,18g |
|
-
|
-
|
| pe 13: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
122,11g |
|
124,95g |
|
-
|
-
|
| to 12: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
121,43g |
|
138,18g |
|
-
|
-
|
| ke 11: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
133,25g |
|
125,65g |
|
-
|
-
|
| ti 10: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
124,95g |
|
140,20g |
|
-
|
-
|
| ma 9: |
1577 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
132,16g |
|
125,16g |
|
-
|
-
|
| su 8: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
126,47g |
|
97,87g |
|
-
|
-
|
| la 7: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
119,24g |
|
133,91g |
|
-
|
-
|
| pe 6: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
99,38g |
|
65,70g |
|
-
|
-
|
| to 5: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
126,92g |
|
101,83g |
|
-
|
-
|
| ke 4: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
126,58g |
|
101,83g |
|
-
|
-
|
| ti 3: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
117,68g |
|
120,45g |
|
-
|
-
|
| ma 2: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
126,30g |
|
125,95g |
|
-
|
-
|
| su 1: |
1595 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
156,93g |
|
116,53g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1611 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
126,40g |
|
127,56g |
|
-
|
-
|
| pe 30: |
1637 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
145,23g |
|
140,85g |
|
-
|
-
|
|
|
