Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
299 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| ma 16: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
122,40g |
|
148,80g |
|
1,68g |
|
-
|
-
|
| pe 13: |
299 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| to 12: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
299,06g |
|
14,36g |
|
-
|
-
|
| ti 10: |
1083 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
196,49g |
|
0,00g |
|
-
|
-
|
| ma 9: |
1216 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
108,23g |
|
2,93g |
|
-
|
-
|
| su 8: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
312,74g |
|
14,29g |
|
-
|
-
|
| to 5: |
689 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
124,98g |
|
0,00g |
|
-
|
-
|
| ke 4: |
1799 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
118,09g |
|
180,04g |
|
0,00g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
28,48g |
|
0,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
2224 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
140,51g |
|
221,98g |
|
1,91g |
|
-
|
-
|
| ma 22: |
1665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
184,85g |
|
3,66g |
|
-
|
-
|
| ti 2: |
2107 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,71g |
|
236,42g |
|
4,89g |
|
-
|
-
|
| ma 1: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
133,92g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
734 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
71,25g |
|
0,00g |
|
-
|
-
|
| ma 10: |
919 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
104,44g |
|
3,33g |
|
-
|
-
|
| pe 7: |
611 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
83,90g |
|
1,03g |
|
-
|
-
|
| to 6: |
950 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
34,50g |
|
0,00g |
|
-
|
-
|
| ke 5: |
1028 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
153,75g |
|
1,03g |
|
-
|
-
|
| ti 4: |
1398 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
178,53g |
|
2,38g |
|
-
|
-
|
|
|
