Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| la 7: |
1176 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
55,25g |
|
102,21g |
|
-
|
-
|
| pe 6: |
956 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
50,33g |
|
108,45g |
|
-
|
-
|
| to 5: |
860 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
54,90g |
|
50,80g |
|
-
|
-
|
| ke 4: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
37,24g |
|
185,94g |
|
-
|
-
|
| ti 3: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
53,05g |
|
67,20g |
|
2324*
|
 1266
|
| ma 2: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
23,32g |
|
44,85g |
|
-
|
-
|
| su 1: |
789 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
45,80g |
|
90,89g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
619 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
36,77g |
|
18,26g |
|
-
|
-
|
| pe 29: |
1034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
86,50g |
|
102,00g |
|
-
|
-
|
| to 28: |
1337 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
64,86g |
|
137,04g |
|
-
|
-
|
| pe 15: |
335 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
22,07g |
|
12,79g |
|
-
|
-
|
| to 14: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
17,75g |
|
69,44g |
|
-
|
-
|
| ke 13: |
1311 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
48,69g |
|
122,26g |
|
-
|
-
|
| ke 6: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
50,09g |
|
161,08g |
|
-
|
-
|
| ti 5: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
61,15g |
|
67,35g |
|
1924*
|
1067
|
| maaliskuu 2018 |
| pe 2: |
1340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
59,01g |
|
118,30g |
|
2765*
|
1425
|
| to 1: |
1117 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
39,64g |
|
85,77g |
|
2121*
|
1004
|
| helmikuu 2018 |
| ke 28: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
61,21g |
|
184,46g |
|
2121*
|
585
|
| ti 27: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,84g |
|
89,27g |
|
134,00g |
|
2169*
|
264
|
| ma 26: |
1174
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
72,72g |
|
79,92g |
|
1960*
|
786
|
|
|
