Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
1617 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
56,78g |
|
185,64g |
|
-
|
-
|
| ke 19: |
1167 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
55,31g |
|
134,97g |
|
-
|
-
|
| ti 18: |
1427 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
90,12g |
|
161,69g |
|
-
|
-
|
| ma 17: |
1521 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
51,52g |
|
205,04g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
16,31g |
|
45,25g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
1025 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
49,96g |
|
97,36g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
249 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
7,66g |
|
20,87g |
|
-
|
-
|
| ke 4: |
976 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
41,67g |
|
118,94g |
|
-
|
-
|
| ti 3: |
1237 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
41,68g |
|
158,57g |
|
-
|
-
|
| ma 2: |
1025 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
30,26g |
|
138,06g |
|
-
|
-
|
| su 1: |
1612 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
114,24g |
|
84,44g |
|
-
|
-
|
| syyskuu 2022 |
| la 10: |
1126 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
73,61g |
|
71,82g |
|
-
|
-
|
| pe 9: |
235 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
10,21g |
|
28,60g |
|
-
|
-
|
| to 8: |
1134 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
62,56g |
|
104,35g |
|
-
|
-
|
| ke 7: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
37,93g |
|
103,97g |
|
-
|
-
|
| ti 6: |
1205 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
49,82g |
|
173,63g |
|
-
|
-
|
| ma 5: |
1163 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
46,11g |
|
109,50g |
|
-
|
-
|
| su 4: |
1168 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
40,39g |
|
170,23g |
|
-
|
-
|
| la 3: |
864 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
38,73g |
|
114,19g |
|
-
|
-
|
| pe 2: |
1132 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
41,06g |
|
142,61g |
|
-
|
-
|
|
|
