Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
53,61g |
|
125,79g |
|
2303*
|
 1099
|
| ma 16: |
2123 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
46,36g |
|
201,46g |
|
-
|
-
|
| ti 10: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
74,56g |
|
79,58g |
|
-
|
-
|
| elokuu 2024 |
| ke 7: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
93,31g |
|
146,61g |
|
-
|
-
|
| ti 6: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
94,65g |
|
124,67g |
|
-
|
-
|
| ma 5: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
84,49g |
|
98,95g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
55,69g |
|
130,78g |
|
-
|
-
|
| ti 21: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
96,52g |
|
43,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
16,27g |
|
98,76g |
|
-
|
-
|
| ti 5: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
62,51g |
|
114,05g |
|
-
|
-
|
| ma 4: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
59,82g |
|
82,75g |
|
-
|
-
|
| la 2: |
1894 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,79g |
|
95,72g |
|
-
|
-
|
| pe 1: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
50,00g |
|
162,30g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
61,61g |
|
170,05g |
|
-
|
-
|
| ke 28: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
72,39g |
|
89,44g |
|
-
|
-
|
| ti 27: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
90,16g |
|
86,40g |
|
-
|
-
|
| ma 26: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
88,69g |
|
141,61g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
22,61g |
|
130,99g |
|
-
|
-
|
| syyskuu 2022 |
| pe 9: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
32,22g |
|
78,71g |
|
-
|
-
|
| to 8: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
64,15g |
|
137,00g |
|
-
|
-
|
|
|
