Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
29,05g |
|
77,54g |
|
-
|
-
|
| to 8: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
25,45g |
|
48,70g |
|
-
|
-
|
| ke 7: |
1592 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,65g |
|
110,76g |
|
57,56g |
|
-
|
-
|
| ma 5: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
26,25g |
|
59,85g |
|
-
|
-
|
| su 4: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
108,54g |
|
159,46g |
|
-
|
-
|
| la 3: |
1608 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
107,27g |
|
158,43g |
|
-
|
-
|
| pe 2: |
1576 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
110,06g |
|
120,80g |
|
-
|
-
|
| to 1: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
94,15g |
|
109,33g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
66,26g |
|
162,28g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
59,08g |
|
118,99g |
|
-
|
-
|
| su 5: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
111,40g |
|
102,29g |
|
-
|
-
|
| la 4: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
111,24g |
|
76,85g |
|
-
|
-
|
| pe 3: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
53,04g |
|
83,96g |
|
-
|
-
|
| to 2: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
71,18g |
|
138,26g |
|
-
|
-
|
| ke 1: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
126,22g |
|
124,39g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
163,26g |
|
112,11g |
|
-
|
-
|
| ma 29: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
92,14g |
|
167,99g |
|
-
|
-
|
| su 28: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
89,73g |
|
137,00g |
|
-
|
-
|
| la 27: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
93,31g |
|
124,38g |
|
-
|
-
|
| pe 26: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
116,31g |
|
144,61g |
|
-
|
-
|
|
|
