Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
922 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
47,31g |
|
143,05g |
|
-
|
-
|
| pe 20: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
75,07g |
|
127,31g |
|
-
|
-
|
| to 19: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
93,16g |
|
102,76g |
|
-
|
-
|
| ke 18: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
117,58g |
|
61,47g |
|
-
|
-
|
| ma 16: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
34,88g |
|
134,70g |
|
-
|
-
|
| ma 9: |
794 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
30,48g |
|
107,08g |
|
-
|
-
|
| la 7: |
864 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
37,00g |
|
119,12g |
|
-
|
-
|
| ke 4: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
84,53g |
|
50,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
549 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
34,67g |
|
81,65g |
|
-
|
-
|
| ma 15: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
53,25g |
|
77,14g |
|
-
|
-
|
| to 11: |
743 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
72,58g |
|
68,21g |
|
-
|
-
|
| ke 10: |
905 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
58,60g |
|
107,58g |
|
-
|
-
|
| ti 9: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
47,41g |
|
30,24g |
|
-
|
-
|
| to 4: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
56,09g |
|
142,33g |
|
-
|
-
|
| ma 1: |
810 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
54,84g |
|
105,22g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
59,74g |
|
147,26g |
|
-
|
-
|
| pe 21: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
100,88g |
|
47,83g |
|
57,90g |
|
-
|
-
|
| to 20: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
40,51g |
|
135,70g |
|
-
|
-
|
| ke 19: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
81,82g |
|
162,09g |
|
-
|
-
|
| ti 18: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
38,20g |
|
81,02g |
|
-
|
-
|
|
|
