Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
1940 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
118,92g |
|
228,33g |
|
-
|
-
|
| ma 24: |
2178 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
135,17g |
|
264,60g |
|
-
|
-
|
| su 23: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
11,76g |
|
27,04g |
|
-
|
-
|
| la 22: |
1205 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
60,98g |
|
157,29g |
|
-
|
-
|
| pe 21: |
1803 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
107,27g |
|
228,51g |
|
-
|
-
|
| to 20: |
1710 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
134,62g |
|
184,28g |
|
-
|
-
|
| ke 19: |
1731 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
136,59g |
|
190,08g |
|
-
|
-
|
| ti 18: |
1795 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
114,93g |
|
212,61g |
|
40*
|
 1755
|
| ma 17: |
1613 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
76,29g |
|
221,44g |
|
-
|
-
|
| pe 14: |
1566 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
71,06g |
|
197,59g |
|
-
|
-
|
| to 13: |
1557 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
68,47g |
|
213,62g |
|
-
|
-
|
| ke 12: |
1817 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
58,85g |
|
285,65g |
|
-
|
-
|
| ti 11: |
1288 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
62,36g |
|
167,76g |
|
452*
|
836
|
| ma 10: |
2009 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
94,43g |
|
231,70g |
|
1789*
|
220
|
|
|
