Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
la 17: |
101 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
2,00g |
|
2,11g |
|
-
|
-
|
su 11: |
512 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
23,91g |
|
32,16g |
|
-
|
-
|
heinäkuu 2024 |
la 20: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
53,31g |
|
102,48g |
|
-
|
-
|
to 18: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
86,77g |
|
85,43g |
|
-
|
-
|
ke 17: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
70,00g |
|
109,69g |
|
-
|
-
|
ti 16: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
71,80g |
|
130,12g |
|
-
|
-
|
ma 15: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
102,21g |
|
97,33g |
|
-
|
-
|
su 14: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
69,32g |
|
139,89g |
|
-
|
-
|
la 13: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,90g |
|
96,83g |
|
78,83g |
|
-
|
-
|
pe 12: |
2260 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
115,03g |
|
108,59g |
|
210,45g |
|
-
|
-
|
to 11: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
95,64g |
|
88,43g |
|
-
|
-
|
ke 10: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
86,69g |
|
136,08g |
|
-
|
-
|
ti 9: |
1565 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
100,09g |
|
121,36g |
|
-
|
-
|
ma 8: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
105,77g |
|
74,62g |
|
-
|
-
|
su 7: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
87,64g |
|
109,83g |
|
-
|
-
|
la 6: |
1733 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
85,56g |
|
128,77g |
|
-
|
-
|
pe 5: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
76,72g |
|
116,72g |
|
-
|
-
|
to 4: |
1701 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,31g |
|
91,26g |
|
128,58g |
|
-
|
-
|
ke 3: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
75,55g |
|
94,98g |
|
-
|
-
|
ti 2: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
46,03g |
|
63,00g |
|
-
|
-
|
|
|